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| Eye Patching Instructions |
| Monday, July 14, 2008 |
HOW TO PATCH
1. Place the eye patch over one eye (either eye will do.) Adjust it to fit
comfortably
2. Place the patch over one eye 10-20 minutes or until you feel uncomfortable
3. Place the patch over the other eye for 10-20 minutes or until you you feel uncomfortable
4. Practice patching one eye, then the other, until you are comfortable wearing the patch on each eye for about 20 minutes each
5. Patch the eyes at least twice per day-morning and evening
WHAT YOU MIGHT EXPERIENCE AFTER EYE PATCHING
-Some physical discomfort-nausea, headache
-Physical cleansing-diarrhea, nausea, sweating, cold symptoms
-Clarity of thought
-Lessening of mental chatter after a period of increased mental chatter
-Lessening of overall stress after a period of increased stress
ACTIVITIES TO DO WHILE EYE PATCHING
1-Reading-practice reading with one eye patched, then the other, for a few weeks to improve speed and comprehension
2-During a conflict with a family member-for greater positive results both participants patch (usually the right eye)
3-Just prior to any test or examination-during preparation time (to assist in comprehension and retention of material)
4-Listen to Classical music-Handel, Beethoven, Mozart etc-enhances the patching affect (keep eyes open while listening)
5-While listening to verbal instructions or during a presentation-patch the eye that clarifies the material for you
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posted by Christy Tull @ 1:42 PM   |
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Energy Therapy is an extremely effective way to clear limiting beliefs and stuck trauma or stress in our physical, emotional, and mental fields. Every thing is energy, even our thoughts. When we have negative thoughts or beliefs it can block up our energy flow and cause disharmony and dis-ease. By using Energy Therapy Techniques, we can clear what is not wanted to free ourselves up to experience more joy and attract more health and happiness
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