One of the simplest interventions I have been using and recommending recently is eye patch therapy.
One of the more popular uses of an eye patch is to stop negative thinking and obsessive negative chatter in your mind. It is very good for use during anxiety attacks, or times when you cannot shut down the anger.
The left-brain's thought processes are primarily habits. Ninety percent of what you thought yesterday, you will think today.
People with obsessive negative thinking really benefit from eye patch therapy to help them stop this negative habit of the mind. By putting an eye patch on the right eye at any point during the negative thoughts, will slow down the brains ability to keep the thoughts going and release the mind from its obsession.
Just keep the eye patch on for 5-20 minutes ( or until you feel uncomfortable whichever is less) to break this negative state. How often do you patch? How often do you have negative thoughts? I would do it as much as your mind try's to take over with the negative thinking. You can also eye patch when you know you are getting ready to do something that causes you to feel agitation, such as paying bills, or talking to a friend or family member that really pushes your buttons.
I have included an instructional video for you to review as well. I highly encourage you to use this technique, and see how it can assist you in managing stress and anxiety.
To purchase an eye patch like seen on this video clip, just click on the provided link http://www.caroltuttle.com/cmd.asp?af=797164. Once on the site click on store, then go to the other category. The eye patches are $5.00.
Tomorrow I will post some conditions that seem to improve after eye patching, and more specific times to use it.
Warning: Do not patch the eyes during times when depth perception is important. (such as driving, operating dangerous equipment or machines, cutting with knives, walking up/down stairs etc.)
Energy Therapy is an extremely effective way to clear limiting beliefs and stuck trauma or stress in our physical, emotional, and mental fields. Every thing is energy, even our thoughts. When we have negative thoughts or beliefs it can block up our energy flow and cause disharmony and dis-ease. By using Energy Therapy Techniques, we can clear what is not wanted to free ourselves up to experience more joy and attract more health and happiness
